Focusing On The Light – Self Care 🌟

Self Care Series ! Heck YAH!!!!

The last post helped a lot of people and that makes me happy, but most importantly it keeps me ACCOUNTABLE to MY own Self care. NUMBER 1. 


So let’s Jump into the topic of Light

The Physical aspect of light yes as well as the energetic value of Light

“Light is a type of energy. It is a form of electromagnetic radiation of a wavelength which can be detected by the human eye. It is a small part of the electromagnetic spectrum and radiation given off by stars like the sun. … Light exists in tiny energy packets called photons. Each wave has a wavelength or frequency.”


Focusing on The Light

To Protect Your own energy stay close to those with light energy! As an empath I used to absorb a lot of non light energy. I am not gonna call it dark or negative energy because in all truth it takes a whole lot of focus and mindfulness not to absorb anything that doesn’t go with our own wavelength or frequency.

So Stay close to Your source

Where do You get Your positive energy from? Ask Yourself that question! Personally, I believe people are “Tuned” energetically. Of course it’s nature and nature but we do tune ourselves by focusing on people and things in life. Yes Things hold energy! I wrote a huge piece earlier this year on decluttering.

You can read that Here 

All that You “Ingest” – From Food to Music, The Books you read to the Art You see are going to Influence Your light factor.

Over the years I have developed a way of looking at everything in my life and putting it on a continuum.

10 for an extremely bright light factor and 0 for the opposite.


Light energy will always feel like Love to me. A cozy feeling and a warmth that is too simple and at sometimes too complicated to write about. You think that with all my years of songwriting I would have a better explanation…… Something more lyrical perhaps !!! Haha well I do but I am following my own self care points in not sharing every single thought.

If You want to read poetry – hear my music – Jump onto

The Opposite of light energy will always feel like the opposite of Love – That is not hate –

That IS



Some sources that are extremely Light filled are

Tiny Buddha

Conscious Lifestyle Mag. 

Pocket Mindfulness 

How do you stay focused on The Light?

Twitter IG | Pinterest Linkedin|

Tumblr– Bloglovin


Comments are closed.